Weigh In record (no journal entry) for 12 August 2020
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 21.09g | Prot: 20.22g | Carbs: 107.06g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Royco Royco Ayam, Garam, Gula Pasir, Bawang Merah, Tomat Merah, Bayam Dimasak (dari Segar), Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Tempe Gembus, Tempe, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang, Simba Choco Chips, Momogi Stick Coklat. more...
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Losing 0.4 kg a Week
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safiragadis's Weight History
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