Aliefrosida's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

65.2 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

240 kcal

Fat: 3.00g | Prot: 24.00g | Carbs: 33.00g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Herbalife Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix. more...

2387 kcal

Exercise: Desk Work - 6 hours, Cardio - 15 minutes, Gym - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...

Gaining 1.2 kg a Week

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Aliefrosida's Weight History

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Aliefrosida's Journal, 12 Aug 20

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Aliefrosida's Weight History