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Half way to my first goal weight! I've decided to a goal, reach it and then set a new one! this makes it way more manageable for me. I never thought I'd get this far. So proud of myself
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114.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 71.84g | Prot: 65.89g | Carbs: 85.68g.
Breakfast: Coffee with Milk and Sugar, Cheese Spread, Bakers Provita. Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Sasko Brown Bread, Rainbow Chicken Viennas, Scrambled Egg . Snacks/Other: Chicken, Bakers Provita, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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