Weigh In record (no journal entry) for 11 August 2020
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 35.30g | Prot: 50.81g | Carbs: 108.60g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Lacta Chocolate Ao Leite. Dinner: Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Nescau Achocolatado, Pasta de Amendoim, Tapioca. more...
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Losing 5.8 kg a Week
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anaEgidio's Weight History
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