Weigh In record (no journal entry) for 11 August 2020
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102 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.70g | Prot: 62.56g | Carbs: 153.92g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Wheat Bran Bread , Albany Brown Bread, Brown Bread. Lunch: Gullon Sugar Free Choc Chip Cookies. Dinner: Grated Cheddar Cheese, McCain Hawaiian Stir Fry, Whole Wheat Macaroni (Fat Not Added in Cooking), Bacon. Snacks/Other: Flavoured Popcorn. more...
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steady weight
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ultramel honey's Weight History
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