Weigh In record (no journal entry) for 11 August 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 41.65g | Prot: 64.28g | Carbs: 83.55g.
Breakfast: Kaffee mit Milch, Aldi Nord Lachsforelle, Aldi Eiweißtoastbrötchen. Lunch: Galiamelone, Salakis Feta Natur, Zucchini, Kohlrabi. Dinner: Milbona Schmelzkäse, Cucina Balsamico Creme, Eisbergsalat, Tomaten, Lovilio Mini-Mozzarella Light, Kirsch Quark. Snacks/Other: Grüner Tee, Latte Macchiato, Pfirsiche, Galiamelone. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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