purplebirdie's Journal, 11 Aug 20

67.7
67.7 kg Lost so far: 4.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
918 kcal Fat: 45.11g | Prot: 32.47g | Carbs: 100.14g.   Breakfast:  Kurutulmuş Hindistan Cevizi,  Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Doygun Tam Buğday Ekmeği, İçim Beyaz Peynir,  Menemen. Snacks/Other: Algida Magnum Cookie. more...
Losing 0.4 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


purplebirdie's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.