Weigh In record (no journal entry) for 11 August 2020
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86.7 kg
Lost so far: 8.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 3.62g | Prot: 52.86g | Carbs: 24.40g.
Breakfast: Tuna in Water (Canned), NPL Diet Pro High Protein Shake, Knorr Cup-A-Soup Beef & Vegetable Lite, Bakers Provita. more...
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Losing 1.2 kg a Week
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estellevan dyk's Weight History
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