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selmamaly
Journal
11 Aug 20
selmamaly's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1266 kcal
Fat: 43.13g | Prot: 63.27g | Carbs: 158.15g.
Breakfast:
Teh Manis, Bubur Ayam.
Lunch:
Nasi Putih, Tahu Goreng.
Dinner:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Fitbar Nuts.
more...
1510 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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selmamaly's Weight History
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