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waduh baru nyadar hari ini ga makan protein samsek krn gaada, even telur juga gaada. besok cut karbo deh sama banyakin protein serat.
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 36.65g | Prot: 26.02g | Carbs: 178.26g.
Breakfast: Kacang Tanah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bihun Goreng, ABC Saus Sambal , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Gudeg, Nasi Putih. Dinner: Bimoli Minyak Goreng, Oyong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk. more...
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steady weight
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