Weigh In record (no journal entry) for 11 August 2020
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 96.65g | Prot: 70.38g | Carbs: 170.24g.
Breakfast: Koffie met Melk. Lunch: Parmezaanse Kaas (Geraspt), Boter, Delhaize Kerstomaten, Verse Pasta (Gekookt). Dinner: Aldi Choco, Boerkens Pain Complet, Gekookt Ei, Aldi Geraspte Emmental, Boerkens Pain Complet. Snacks/Other: Cheesecake. more...
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Losing 6.3 kg a Week
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