Weigh In record (no journal entry) for 11 August 2020
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60.3 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.25g | Prot: 102.65g | Carbs: 119.87g.
Breakfast: Granola Fait Maison, Pêches, Colruyt Everyday Magere Verse Kaas, Meli Honing, Delhaize Cottage Cheese, Everyday Lait Écrémé, Café, Vitelma Light Smeren, Biaform Volkoren Intégral. Lunch: Bouillon de Légumes, Choux de Bruxelles, Petits Pois (Surgelés), Haricots Verts(Congelés), Courgette. Dinner: Aubergine, Merlan Cuit au Four ou Grillé, Kühne Piment Vert, Oeuf, Ail, Persil, Sardines Grillées, Tomates, Huile d'Olive Extra Vierge. Snacks/Other: Canderel Sucralose, Carrefour Graines de Chia, Nectarines, Colruyt Everyday Magere Verse Kaas, Mandarine, Carrefour Galettes de Riz, Danone Spread, Tirlemont Ti'light , Thé sans Sucre. more...
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1849 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Bonjour ton objectif est proche bravo 👍😉
11 Aug 20 by member: pepslavie
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dinalina25's Weight History
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