Weigh In record (no journal entry) for 11 August 2020
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122.7 kg
Lost so far: 8.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 12.11g | Prot: 31.08g | Carbs: 38.40g.
Breakfast: Carambola, Melitta Café sem Açúcar , Camil Biscoitos de Arroz Integral, Quatá Ricota Fresca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Alface de Folha Vermelha, Pepino (Descascado), Tomates, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido), Vagem Cozida, Cenouras Cozidas. more...
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Losing 2.5 kg a Week
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gaabscoelho's Weight History
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