I’m so bad at cutting carbs but I did my best last week
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 72.88g | Prot: 82.84g | Carbs: 98.45g.
Breakfast: Sojade Vanilla Milk , Mozzarella, Belazu Nocellara Olives, Extra Virgin Olive Oil, Spinach , Tesco Courgette, Onions , Egg. Lunch: Watermelon . Dinner: Belazu Nocellara Olives, Extra Virgin Olive Oil, Belazu Balsamic Vinegar of Modena , Cherry Tomatoes, Lettuce, Cucumber (Peeled) , Parsons Pickled Mussels. Snacks/Other: Honey , Fresh Lemon Juice, Sojade Natural Milk, X-Tone Protein Whey Vanilla , Coco Loco Truffles. more...
|
|
869 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
|
Losing 2.2 kg a Week
|
Comments
it definitely seems to have worked!
11 Aug 20 by member: Inches2018
|
Or maybe it was the calorie deficit, I’m not too sure! But eating less carbs definitely suppressed the cravings for me
11 Aug 20 by member: olsste
|
11 Aug 20 by member: peat_68
|
That’s amazing! Well done 👏
11 Aug 20 by member: Nutricali
|
Yeah carbs are so easy to grab when your hungry aren’t they!
11 Aug 20 by member: silvers41
|
11 Aug 20 by member: theonlykathyg61
|
11 Aug 20 by member: MadenB
|
Thank you so much for all your support!! I can’t explain how much motivating you all are !!❤️❤️❤️❤️❤️❤️❤️❤️❤️ I honestly noticed how much this app kickstarted my weightloss, turns out it’s the support I’ve be n lacking. Makes me wanna try harder
11 Aug 20 by member: olsste
|
Go you hope your doing ok. I bought some Keto urine test strips and they are helping me understand my body. And more recipe books I quit sugar is a good one.
30 Aug 20 by member: silvers41
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|