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LENA13081982
Journal
11 Aug 20
LENA13081982's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
65.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1420 kcal
Fat: 63.63g | Prot: 39.08g | Carbs: 184.15g.
Breakfast:
Чай, Екатерина Сладкая Торт Бисквитный «Ёжик», Долмио Итальянский Томатный Соус для Приготовления Блюд «Традиционный», Макароны по Флотски.
Lunch:
Манго.
Dinner:
Вареное Яйцо, Кукуруза Вареная.
Snacks/Other:
Золотой Стандарт Пломбир Большой Рожок Классический.
more...
1759 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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LENA13081982's Weight History
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