Weigh In record (no journal entry) for 11 August 2020
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52.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.38g | Prot: 53.10g | Carbs: 159.54g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Frutta & Natura Pesca Tabacchiera, Esselunga Bio Passata di Pomodoro , Melanzana Cotta, La Molisana Farfalle Rigate Integrali. Dinner: Prugne, Esselunga Mandorle Sgusciate, Daily Bread Pane 4 Cereali, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Harbour Salmone Norvegese Affumicato. Snacks/Other: Esselunga Mandorle Pelate, Val Serena Vin Santo. more...
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523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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