Weigh In record (no journal entry) for 11 August 2020
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61.5 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.93g | Prot: 63.96g | Carbs: 116.66g.
Breakfast: おかめ 納豆40g, Ocean Spray Original Dried Cranberries, Honey Butter Nuts HONEY BUTTER MIXNUT, Baker’s Choice Dark rye & pumpkin seed bread. Lunch: 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 豬柳蛋漢堡, Orange. Dinner: Cherry Tomatoes, Leroy Salmon Fillet - Boneless - Skin on, Asparagus . Snacks/Other: Peach, Tesco Pomegranate Juice Drink . more...
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steady weight
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