Weigh In record (no journal entry) for 11 August 2020
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.28g | Prot: 103.91g | Carbs: 149.76g.
Breakfast: Tahu, Telur, Lemon. Lunch: Bayam, Ketumbar, ABC Kecap Manis, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur, Kentang Rebus, Indomie Rasa Soto Mie, Beng-Beng Beng Beng Drink, Putih Telur, Quaker Instant Oatmeal, Baking Soda, Pisang. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Chia Seed, Pepaya. more...
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1959 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Fitness Training (Workout) - 26 minutes. more...
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Gaining 0.6 kg a Week
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ernijulyana's Weight History
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