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roviyani
Journal
11 Aug 20
roviyani's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1638 kcal
Fat: 59.76g | Prot: 51.64g | Carbs: 229.39g.
Breakfast:
Cilok.
Lunch:
Perkedel Kentang, Dada Ayam, Nasi Putih.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Pisang Goreng.
more...
2193 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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roviyani's Weight History
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