Weigh In record (no journal entry) for 11 August 2020
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.96g | Prot: 48.57g | Carbs: 169.94g.
Breakfast: 당근, 사과, 비트. Lunch: 치커리, 밤호박, 청정원 수비드 닭가슴살 플레인. Dinner: 매일 매일우유, 냉동 블루베리, 밤호박, 아오리사과. Snacks/Other: 크라운 참ing 치즈레몬향, 아몬드, 삶은 계란. more...
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Gaining 0.3 kg a Week
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