Weigh In record (no journal entry) for 11 August 2020
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 5.57g | Prot: 13.63g | Carbs: 30.83g.
Breakfast: Greenfields Skimmed Milk (250ml), Nasi Goreng. more...
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Losing 2.1 kg a Week
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