Weigh In record (no journal entry) for 10 August 2020
|
65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 70.08g | Prot: 50.78g | Carbs: 14.46g.
Breakfast: Water, Espresso Coffee, Coffee, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil. Snacks/Other: Ham (Whole, Cured, Roasted), El Sabroso Pork Rinds, Skippy Creamy Peanut Butter, Whipped Cream (Pressurized), Trident White Spearmint Sugarless Gum, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
|
1854 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Meditation and prayer - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 55 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|