Weigh In record (no journal entry) for 10 August 2020
|
60.8 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 45.72g | Prot: 80.45g | Carbs: 146.97g.
Breakfast: Delhaize Verse Kaas Light, Biaform Volkoren Intégral, Rabeko Aardbeienconfituur, Vitelma Light Smeren, Café, Everyday Lait Écrémé. Lunch: Patate Douce, Boulgour (Cuit), Aile de Poulet, Carrefour Poivrons en Lanières. Dinner: Delhaize Germes de Soja, Pousses de Bambou, Dukan Shirataki de Konjac, Carrefour Cottage Cheese, Boni Ricotta, Colruyt Everyday Tomatenpuree Dubbel Geconcentreerd, Everyday Passata, Champignons, Ail, Aubergine, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Prunes, Pastèque, Cappuccino, Granola Fait Maison, Banane, Pâturages Fromage Blanc 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinalina25's Weight History
|