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shyzhr
Journal
10 Aug 20
shyzhr's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
57 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
681 kcal
Fat: 31.16g | Prot: 28.76g | Carbs: 71.40g.
Breakfast:
Pisang Molen, Bakso tanpa Daging.
Dinner:
Khong Guan Cream Crackers, Pastel, Tumis Kangkung, Fried Rice.
more...
1520 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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shyzhr's Weight History
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