Weigh In record (no journal entry) for 10 August 2020
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146.8 kg
Lost so far: 1.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 90.07g | Prot: 79.33g | Carbs: 34.73g.
Lunch: Peanut Butter, Enrista Coffee 3 in 1, Woolworths Salami Sticks , Biltong. Dinner: Egg, Boerewors. more...
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Gaining 0.1 kg a Week
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