Weigh In record (no journal entry) for 10 August 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.46g | Prot: 151.39g | Carbs: 114.21g.
Breakfast: Plain Yogurt. Dinner: Milk, Orange, Regular Tofu (with Calcium Sulfate) , Banana, Cooked Fish. more...
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Losing 0.7 kg a Week
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rasyunasyfas's Weight History
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