Weigh In record (no journal entry) for 18 July 2013
|
88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 59.90g | Prot: 84.92g | Carbs: 382.23g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Garoto Bombom Crocante, Diet Shake Baunilha (Nutrilatina), Semente de Chia. Dinner: Bolo Branco (sem Cobertura Glacé), Requeijão Tradicional, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido). Snacks/Other: Chokito Chokito, Mamão, Peras, Maçã, Cenouras. more...
|
|
2633 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|