Weigh In record (no journal entry) for 10 August 2020
|
78.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 76.46g | Prot: 71.55g | Carbs: 139.83g.
Breakfast: Koffie met Melk. Lunch: Regalo Augurken Zoetzuur , Gekookt Ei, Boerkens Volkorenbrood. Dinner: Delhaize Rode Bietensalade, Boerkens Pain Complet, Aldi Emmental. Snacks/Other: Alpro Dessert - Vanille, Reine Claude, Crodino Crodino, Cashewnoten. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|