Weigh In record (no journal entry) for 10 August 2020
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125.4 kg
Lost so far: 12.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.37g | Prot: 69.94g | Carbs: 124.26g.
Lunch: Boni Hespenworst, Buttella Smeerboter Light, Bruine Boterham. Dinner: Giovanni Rana Tortellini Ricotta E Spinaci, Bratella Soya Boter Bakken en Braden, Kipfilet, Boursin Cuisine Tomaat en Mediterrane Kruiden, Macaroni. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Rum, Coca-Cola Coca-Cola Zero (Blikje), Rum. more...
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Losing 0.5 kg a Week
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DarioDS90's Weight History
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