MKellys's Journal, 10 Aug 20

MKellys's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

70.5 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1068 kcal

Fat: 42.04g | Prot: 47.33g | Carbs: 128.23g. Lunch: Café com Açúcar, Queijo Coalho, Vitamilho Flocão Cuscuz. Dinner: Feijão de Corda, Salada Vinagrete, Carne. Snacks/Other: Lacta Chocolate Intense 60% Menta, Suco de Abacaxi com Hortelã, Café com Leite Integral, Mel. more...

1964 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MKellys's Weight History

View Complete History

MKellys's Journal, 10 Aug 20

Submit a Comment

MKellys's Weight History