Weigh In record (no journal entry) for 10 August 2020
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114.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.74g | Prot: 72.39g | Carbs: 125.88g.
Breakfast: Grated Cheddar Cheese, Bakers Provita. Lunch: Albany Brown Bread, Chicken Breast. Dinner: McDonald's Ice Cream Cone , Cheese Fries. Snacks/Other: Woolworths Sour Cream & Chives Crisps. more...
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Losing 2.1 kg a Week
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