Mert9135's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

93.5 kg Lost so far: 26.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

862 kcal

Fat: 47.42g | Prot: 34.79g | Carbs: 78.74g. Breakfast: Beyaz Ekmek, Tulum Peyniri, Siyah Zeytin, Zeytinyağı, Domatesler, Salatalık. Dinner: Sütaş Süzme Yoğurt , Nohut Yemeği, Yayla Yayla Çorbası . Snacks/Other: Kırmızı Erik, Üzüm. more...

1042 kcal

Exercise: Fitness Training (Workout) - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...

Losing 1.8 kg a Week

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Mert9135's Journal, 10 Aug 20

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Mert9135's Weight History