Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.33g | Prot: 158.91g | Carbs: 148.79g.
Lunch: Cucina e Sapori Glassa con Aceto Balsamico , Cameo Arachidi Tostate e Salate , Anguria, Coop Olive Verdi Snocciolate, Finocchio Crudo, Zucchine, Dal Salumiere Bresaola della Valtellina, Uovo. Dinner: Coop Olive Nere Snocciolate, Carapelli Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Petto di Pollo, Carne. Snacks/Other: Coop Noci Brasiliane Sgusciate, Burro di Arachidi Cremoso (Salato), Fage Fruyo 0% Caffè. more...
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2194 kcal
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Exercise:
corda - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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vito scalese's Weight History
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