Weigh In record (no journal entry) for 10 August 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.20g | Prot: 96.60g | Carbs: 155.47g.
Breakfast: Philadelphia Nature, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Kiwi, La Fermière Yaourt Vanille, Foie de Volaille, Lentilles corail à la tomate. Dinner: Concombres au skyr, Saint Agur Crème de Saint Agur, Pomme, Pain Complet, Amora Mayonnaise de Dijon, Crevettes. more...
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1916 kcal
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Exercise:
Ashtanga Yoga DD - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pamplerose's Weight History
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