Weigh In record (no journal entry) for 10 August 2020
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 72.70g | Prot: 155.02g | Carbs: 248.87g.
Breakfast: Hacendado Galletas Cereales y Fibra, Café con Leche Descremada. Lunch: Café con Leche Descremada, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Queso Especial Fundir, Hacendado Hélices con Vegetales. Dinner: Papa al Horno (sin Comer la Cáscara), Hacendado Lomo al Ajillo , Hamburguesa de Pollo. Snacks/Other: Hacendado Tomate Rallado, Aceite de Oliva, Mercadona Panecillo Pulga, HSN Sports Evowhey Chocolate, Central Lechera Asturiana Leche Desnatada. more...
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1755 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 19 minutes, Resting - 1 hour and 31 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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LeiteriN1's Weight History
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