Weigh In record (no journal entry) for 10 August 2020
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.10g | Prot: 48.52g | Carbs: 122.15g.
Breakfast: Vegetable Soup (Home Recipe), Soft Silken Tofu , White Rice. Dinner: KFC Chicken Wing Original Recipe, Chicken Breast, Soft Silken Tofu , KFC Chicken Wing Original Recipe, White Rice, Vegetable Soup (Home Recipe), KFC Chicken Breast Original Recipe. Snacks/Other: Pineapple, Kartika Sari Pisang Bolen. more...
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Gaining 0.8 kg a Week
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alma1010's Weight History
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