Weigh In record (no journal entry) for 10 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.16g | Prot: 68.69g | Carbs: 130.83g.
Breakfast: Strawberries, Honey , Banana, Papaya. Lunch: Cheddar Cheese , Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , Baked or Boiled Polenta. Dinner: Milkfish (Cooked, Dry Heat) , Regular Tofu (with Calcium Sulfate) , Tempeh , Grapes. more...
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Gaining 2.3 kg a Week
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healthywithme's Weight History
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