Weigh In record (no journal entry) for 10 August 2020
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64 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 88.14g | Prot: 108.80g | Carbs: 78.32g.
Breakfast: Tempe, Tahu, Kubis, Telur Rebus, Bawang Merah, Bawang Putih, Seledri. Lunch: Tomat, Sawi Putih, Ikan Bandeng, Tahu. Dinner: Pentol, Ayam Geprek, Pare. Snacks/Other: Blewah Melon, Tahu Goreng. more...
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Gaining 1.8 kg a Week
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eli handayani's Weight History
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