Weigh In record (no journal entry) for 10 August 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 48.84g | Prot: 70.66g | Carbs: 216.82g.
Breakfast: Indomie Mi Goreng, Rumah Makan Sederhana Sayur Nangka , White Rice, Tea Presweetened with Sugar, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg, Pastry filled with Potatoes and Peas (Fried). Lunch: Shrimp Tempura, Sweetened Condensed Milk, Tomato Juice, Carrot Juice. Dinner: Iced Coffee with Milk and Sugar, Tempeh , Grilled Chicken, White Rice. more...
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2083 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arykusumaningsih's Weight History
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