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marllene.sartre
Journal
09 Aug 20
marllene.sartre's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
47.6 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
675 kcal
Fat: 23.07g | Prot: 33.14g | Carbs: 60.11g.
Breakfast:
Carrefour Bio Thé Vert Menthe Douce, Senseo Café Classique , Adélie Cocktail de Fruits Rouges.
Lunch:
Soupe.
Dinner:
Soupe.
more...
1291 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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marllene.sartre's Weight History
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