Weigh In record (no journal entry) for 09 August 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.92g | Prot: 33.02g | Carbs: 103.87g.
Breakfast: Ayam Geprek, Buah Naga, Buah Pir. Lunch: Lumpia Ayam, Nasi Putih, Tumis Kangkung. Snacks/Other: Roma Superstar Wafer, Lumpia Ayam. more...
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Losing 0.2 kg a Week
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anandappa's Weight History
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