Kayita's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

87.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1121 kcal

Fat: 44.38g | Prot: 65.25g | Carbs: 97.14g. Breakfast: Pro Salvid, Huevo Cocido. Lunch: Doña Paisa Arepa Extra Delgada, Aguacate, Tomates, La Victoria Chicharrón Carnudo . Dinner: Pizza de Carne. Snacks/Other: Cerveza, Palomitas de Maíz. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kayita's Weight History

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Kayita's Journal, 09 Aug 20

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Kayita's Weight History