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irms1
Journal
09 Aug 20
irms1's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
49.5 kg
Lost so far:
0.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1411 kcal
Fat: 67.79g | Prot: 53.36g | Carbs: 153.38g.
Breakfast:
Şekersiz Türk Kahvesi, Ceviz, Avokado, Haşlanmış Yumurta.
Lunch:
Yoğurtlu Semizotu Salatası.
Dinner:
Lahmacun.
more...
1266 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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irms1's Weight History
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