Weigh In record (no journal entry) for 09 August 2020
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105.9 kg
Lost so far: 35.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 81.58g | Prot: 105.26g | Carbs: 131.41g.
Breakfast: Aveve Waldkorn, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Lidl Kippengehakt, Averbode Averbode Abdijbrood, Cherrytomaten, Danone Oikos Greek Mango Papaja. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select, Ei, Delhaize Extra Olijfolie, Kipkruiden, Knoflookpoeder, Ajuin. Dinner: Chef Select Chef Select Knolseldersalade met Perzik en Walnoten, Colruyt Everyday Paneermeel, Culinea Kipfilet Culinea. Snacks/Other: Eridanous Eridanous Baklava, Chene D'argent Fromage Du Pays Basque, Massari Sambuca. more...
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3747 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 7 kg a Week
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Dziubinski242's Weight History
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