chrsvrhlst's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020
77.2 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1552 kcal Fat: 36.25g | Prot: 47.57g | Carbs: 198.09g.   Breakfast: Carrefour Discount Sandwiches, Kwatta Hagelslag Puur, Chavroux Geitenkaas. Lunch: Delhaize Torti'dip Salsa Mild, Melba Toast. Dinner: Lunchtime Braadworst met Rode Kool. Snacks/Other: Syrah. more...
2124 kcal Exercise: Driving - 20 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
Losing 1.5 kg a Week

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chrsvrhlst's Weight History


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