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chrsvrhlst
Journal
09 Aug 20
chrsvrhlst's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
77.2 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1552 kcal
Fat: 36.25g | Prot: 47.57g | Carbs: 198.09g.
Breakfast:
Carrefour Discount Sandwiches, Kwatta Hagelslag Puur, Chavroux Geitenkaas.
Lunch:
Delhaize Torti'dip Salsa Mild, Melba Toast.
Dinner:
Lunchtime Braadworst met Rode Kool.
Snacks/Other:
Syrah.
more...
2124 kcal
Exercise:
Driving - 20 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.5 kg a Week
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chrsvrhlst's Weight History
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