Weigh In record (no journal entry) for 09 August 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.56g | Prot: 38.35g | Carbs: 177.44g.
Breakfast: Nanas, Jagung Rebus. Lunch: Gula Pasir, Wortel, Tahu. Snacks/Other: Bango Kecap Manis, Roma Biskuit Kelapa, Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bakwan, Roma Malkist Crackers (3). more...
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1634 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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