Weigh In record (no journal entry) for 09 August 2020
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112.8 kg
Lost so far: 20.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 73.16g | Prot: 185.36g | Carbs: 109.48g.
Lunch: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Harry Eiweißbrot. Dinner: Ja! Forellenfilets, Harry Eiweißbrot, Purland Roastbeef/Rumpsteak, Gemischter Salat. Snacks/Other: Bussy Mix Ice Pops, Wassermelone. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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