Weigh In record (no journal entry) for 09 August 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 51.20g | Prot: 63.13g | Carbs: 99.03g.
Breakfast: Telur Goreng, Jeruk, Quaker Instant Oatmeal. Lunch: Daging Sapi, Nasi Putih. Dinner: Jeruk, Telur Rebus Lunak, Gulai Daging Sapi, Tahu Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Pisang. more...
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Losing 0.1 kg a Week
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bodygoalssssss's Weight History
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