Weigh In record (no journal entry) for 09 August 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 55.86g | Prot: 84.65g | Carbs: 111.79g.
Breakfast: ABC Saus Sambal , Telur Rebus, Tempe Gembus, Rolade. Lunch: Pepaya, Bakso Daging Sapi, Ayam Rica-Rica, Tahu Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Pepaya, Tahu Goreng, Sambal Goreng, Ayam Rica-Rica. more...
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Losing 1.6 kg a Week
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