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marissaoktalia
Journal
09 Aug 20
marissaoktalia's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
90.4 kg
Lost so far:
8.2 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
513 kcal
Fat: 21.62g | Prot: 21.99g | Carbs: 61.18g.
Breakfast:
Telur Ceplok, Rempeyek, Pisang, Sinti Bumbu Pecel, Kecambah.
more...
2439 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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marissaoktalia's Weight History
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